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Ways I can help you
Achieve optimal Mental Fitness for unstoppable performance.

The Mental Fitness Dr. Personalised Clarity Session

​A tailored, 90-minute live one-to-one session designed to address your unique questions and challenges. During this exclusive consultation, Dr. Ashton will help you understand the core issues you're facing and identify the key areas to focus on.

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Guided by her signature five step approach, this session provides clarity and direction to set you on the path toward optimal mental fitness.


Reserve your session today and begin your journey toward meaningful change.

The Mental Fitness Dr. Kickstart Challenge (Coming Soon!)

​The Kickstart Challenge is an invitation to take control of your Mental Fitness.

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A comprehensive, cohesive system designed to empower you with a thorough understanding and actionable insights.

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Structured to guide you through a profound transformation in just three steps:

  1. Personalised Assessment: Kick off your journey with an initial assessment on eight key pillars of mental fitness

  2. Weeks 1-8 Mastering the Pillars: Over eight weeks, delve deep into each pillar with actionable strategies across Lifestyle, Psychology, Biology & Environment

  3. Re-assessment & Continued Growth: Conclude with re-assessment to celebrate your progress.​

The Mental Fitness Dr. Foundations Program

​A dedicated 3-month journey to introduce you to Dr Ashton's signature five step approach and set the foundation for sustainable transformation.

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What’s Included:

  • 4 Exclusive 60-Minute live One-to-One Sessions with Dr. Ashton

    • Two sessions in the first month, followed by one session per month.

    • In-depth assessment and personalised formulation to shape your unique protocol.

  • Ongoing Support & Guidance

    • Direct access to Dr. Ashton via private messaging during the entire 3-month period, for tailored advice and encouragement.

  • Comprehensive Learning Resources

    • Full access to all our online video guides, featuring Dr Ashton, supporting you at each stage of your journey for the duration of the package.

    • Downloadable e-books and course guides to deepen your understanding and implementation – yours to keep.

  • Community & Continued Growth

    • Upon completing the initial 3 months, enjoy complimentary access to Dr. Ashton’s fortnightly group Q&A and workshop sessions for an additional three months.

    • At the end of this period you have the option to continue in the community at a reduced subscription fee — supporting ongoing resilience and development.​

The Mental Fitness Dr. Mastery Program

​A 6-month journey designed to support your ongoing growth, deepen your understanding of Dr Kerry Ashton's approach to mental fitness and embed lasting change.

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What’s Included:

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  • Monthly 1-to-1 Sessions:

    • In-depth 60-minute live one-to-one sessions with Dr. Ashton

    • Review your personal formulation and protocol, troubleshoot challenges, and refine your strategies for long-term success.

  • Enhanced Support and Accessibility:

    • Continued access to Dr. Ashton via private messaging throughout the 6 months for ongoing guidance and support.

    • Regular email updates to help keep you motivated and on track.

  • Exclusive Content & Resources:

    • Access to all online video guides to support each stage of your journey for the whole 6-months.

    • Downloadable e-books and course guides to deepen your understanding and implementation – yours to keep.

  • Group Support & Community:

    • Fortnightly live group Q&A and workshop sessions with Dr. Ashton, providing space for personalized questions, community learning, and reinforcement of your progress.

    • Access to these group sessions for the first six months, with the option to continue at a discounted rate thereafter.

  • Progress Tracking & Milestones:

    • Customized milestones to evaluate growth, adjust your protocols, and celebrate your achievements along the way.

  • Optional Continued Support:

    • After 6 months, the option to maintain access to group sessions and exclusive content at a reduced monthly subscription fee, ensuring ongoing momentum and resilience-building.

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